Dream Pillows

A wonderful natural way to relieve stress or headaches.  Dream pillows are so easy to make, here's a step by step how-to .....

Here's all you need:  

           - 2 pieces of fabric, we've chosen silk in 2 different colors
           - 1/2 lb flax seeds
           - 2 cups dried lavender or any dried herb
           - pins, scissors, can be sewn by hand or by machine

 Step 1 - Choose a cool silky fabric that flows and cut 2 pieces about 6" x 11."

 Step 2 - With the rights sides together, pin the perimeter of the fabric leaving
              a small opening at one end.   

 Step 3 - Sew the pieces together.  

 Step 4 - Turn right-side out and fill with 1/2 lb of flax seed and 2 cups
             of dried lavender or any dried herb.  Allow for movement in the
             pillow, so don't over-stuff.

 Step 5 - Sew up the remaining opening.  

 Step 6 - Lie back and place pillow over your eyes, breath deeply to feel the
             aroma.

         buy dried herbs  |  buy the book "Making Herbal Dream Pillows"